Announcements
Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!
🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM
CrossFit Overton – CrossFit
Metcon (Time)
Part 1
6RM Floor Press
Part 2
20 T2B
30 DB Push Press (35/20)
REST 30sec
16 T2B
25 DB Push Press
REST 30sec
12 T2B
20 DB Push Press
REST 30sec
8 T2B
15 DB Push Press
REST 30sec
4 T2B
10 DB Push Press
Part 3 “Big Gun Bi’s”
2 DB, Both Arms @same time
12 – 10 – 8 – 6 – 4
DB Curls (35/20)
*Go heavy