(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!

🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Part 1

6RM Floor Press

Part 2

20 T2B

30 DB Push Press (35/20)

REST 30sec

16 T2B

25 DB Push Press

REST 30sec

12 T2B

20 DB Push Press

REST 30sec

8 T2B

15 DB Push Press

REST 30sec

4 T2B

10 DB Push Press

Part 3 “Big Gun Bi’s”

2 DB, Both Arms @same time

12 – 10 – 8 – 6 – 4

DB Curls (35/20)

*Go heavy