(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!

🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

part 1

100-80-60-40-20

Double Unders

50-40-30-20-10

Wall Balls (20/14)

25-20-15-10-5

Calorie Row

part 2

3 ROUNDS

10 AB Roll-Outs

10 Windshield Wipers [5 each side]