(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!

🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Weight)

Part 1

6x 4 High Box Jumps

(Get a solid warm up then 6 working sets)

Part 2

14 min Alternating EMOM

A: 6 DeadLifts (315/225)(225/155)

B: 30sec Box Step-Ups (add weight or hold a med ball at the chest to scale up)

Part 3

3 Rounds

4/4 Cossack Squats

12 Reverse hypers

Rest 60sec between rds