(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!

🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Part 1

20-15-10-5

HSPU’s Rx+ Strict

80-60-40-20

Calorie BikeErg or Assault Bike

Part 2

3 ROUNDS

12 Rear Delt Raises

20 Banded Tricep Ext.

REST 30sec between rds

Part 3

3 ROUNDS

10 DB Fly’s

10 DB Pull-Over’s