(931) 644-8890 lorencrowder15@gmail.com

Announcements

Saturday, October 23rd @6:00PM will be our 7th annual Wod-O-Ween! Dressed up or not we want you and your family there!

🔶Costume Contest 6:00PM
🔶Small Workout 6:10PM
🔶Potluck 6:30PM

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Part 1

1RM Any Clean

Part 2

5 Rounds

8 DB Hang Squat Cleans( 50/35#)(35/20)

12 Burpees

200m Medball Run (20/14)

REST 30sec between rds

Part 3

2 Rounds

15 Back Extensions

2min Reverse Tabata Hollow Rock

[TABATA: 10sec Work ↔️ 20sec Rest]