CrossFit Overton – CrossFit
Metcon (Time)
Part 1
Front Squats
(Sub for OHS if preference)
10 Reps @30%
10 Reps @40%
8 Reps @50%
6 Reps @60%
3-4 Reps @70-75%
Part 2
5 Rounds
8 Sandbag Cleans (150/100)(100/60)
12 Toe 2 Bar
200M run (add 100M each round)
Part 3
3x 15 Reverse Hypers
(Focus on the stretch and decompression)