Friday

CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

Front Squats

(Sub for OHS if preference)

10 Reps @30%

10 Reps @40%

8 Reps @50%

6 Reps @60%

3-4 Reps @70-75%

Part 2

5 Rounds

8 Sandbag Cleans (150/100)(100/60)

12 Toe 2 Bar

200M run (add 100M each round)

Part 3

3x 15 Reverse Hypers

(Focus on the stretch and decompression)