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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

2 Partners

P1: Row 3000m/2400M

P2: BikeErg 6000m/4800M

*Switch Machines however until Row is at 3000m & bikeErg is at 6000M

Part 2

ARM ASSAULT

Part I

3 Rounds

A. 12 x BB supinate curls

B. 12 x BB Pronate tricep extension

Rest- 1min between rds

Part II

3 Rounds

A. 12 x DB Hammer curls

B. 12 x JM Press

Rest- 1min between rds