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CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Part 1

13min AMRAP

2, 4, 6, 8, 10, 12…

-Wide Grip Pull-Up’s (RX+ sub with 1/2 Muscle Ups)

-Single arm DB Push Press (50/35)(35/20) (Switch as needed, but work both sides)

-Burpees with Strict Push-Ups

Score is reps

Part 2

4 Rounds

12 DB Shrugs 75#/ 50#

12 light DB Front Raise

Rest 30sec between rds