CrossFit Overton – CrossFit
Metcon (AMRAP – Reps)
Part 1
13min AMRAP
2, 4, 6, 8, 10, 12…
-Wide Grip Pull-Up’s (RX+ sub with 1/2 Muscle Ups)
-Single arm DB Push Press (50/35)(35/20) (Switch as needed, but work both sides)
-Burpees with Strict Push-Ups
Score is reps
Part 2
4 Rounds
12 DB Shrugs 75#/ 50#
12 light DB Front Raise
Rest 30sec between rds