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CrossFit Overton – CrossFit

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Metcon (Weight)

Workout

Part 1

WARM-UP

2 ROUNDS

(:30 each)

— Jumping Jacks

— Groiners*

— Alt. V-Ups**

— Air Squats***

Part 2

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean and Jerk

(Score is Weight)

Part 3

“THE CALI BEAR”

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)|(155/105)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

(Score is Weight)

KG BB: (100/70)|(70/47.5)