Friday

CrossFit Overton – CrossFit

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Metcon (Time)

Part 1:

Backsquat 5×3 @ 80%

Part 2:

2 Rounds

100 Double Unders

10 sandbag facing burpees

12 Sandbag Cleans 150/100 100/60

10 sandbag facing burpees

100 Double unders

Rest 1:1

1:1 means if you Get done at 4:00 you rest 4:00