CrossFit Overton – CrossFit
Metcon (Time)
Part 1:
Backsquat 5×3 @ 80%
Part 2:
2 Rounds
100 Double Unders
10 sandbag facing burpees
12 Sandbag Cleans 150/100 100/60
10 sandbag facing burpees
100 Double unders
Rest 1:1
1:1 means if you Get done at 4:00 you rest 4:00