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CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

Warm Up

3 Rounds

4/4 Bodyweight Cossack Squats

6 Hang Muscle Clean

8 Elbow Punches

:90 bike or slow ski

Part 2

Weightlifting

In 10:00 Establish a 3 Rep TNG Power Clean

Part 3

3 Rounds

For Time:

7 Power Cleans 185/135 135/95

40/28 calorie Bikeerg

3 Squat Cleans

20/14 Calorie Ski Erg

Rest 1:00

Rest 1min between rds