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CrossFit Overton – CrossFit

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Metcon (Time)

4-5 Rounds

10 Handstand Push-Up’s (Start Strict if Possible)

1-2 Rope Climbs (5 Strict Pull Ups)

Rest 40sec between rds

Part 2

4 Rounds

10 Banded Rear Delt Raises on a rig (Hold Scapula Retraction)

10 Barbell Bradford Press

(Over and back counts as one)

Rest 30sec-1min between rds

Part 3

3-4 Rounds

10 &10 DB Curls

10 & 10 DB Extensions Over Head