CrossFit Overton – CrossFit
Metcon (Time)
4-5 Rounds
10 Handstand Push-Up’s (Start Strict if Possible)
1-2 Rope Climbs (5 Strict Pull Ups)
Rest 40sec between rds
Part 2
4 Rounds
10 Banded Rear Delt Raises on a rig (Hold Scapula Retraction)
10 Barbell Bradford Press
(Over and back counts as one)
Rest 30sec-1min between rds
Part 3
3-4 Rounds
10 &10 DB Curls
10 & 10 DB Extensions Over Head