(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (Time)

Part 1

1RM 4″ Elevated Deadlift/Sumo Deadlift off of one 45lb plate

[Plates sitting on a plate, Not you standing on plates]

Part 2

4-5 Rounds

8 & 8 DB Hang Power Snatches 50/35 35/20

50ft Bodyweight Lunge

8 Toes to Bar

Rest 5/7/9 Breathing & Start next rd

Immediately After last set: 800m Run

Part 3

3 Rounds

15 Banded Good Mornings

15 Hip Thrust

Rest 30sec-1min between rds