(931) 644-8890 lorencrowder15@gmail.com

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Part 1 5 Rounds 10 DB Front Squats 50/35 35/20 100ft HS Walk or 8 WallWalks 200m Run Rest 30sec between rds Scaled 2-4 WallWalks Part 2 4 Rounds 30sec Superman hold 30sec hollow body hold Rest as...

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Weight)Part 1 Snatch 1-1-1-1-1-1-1 *Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. Only increase the load if your technique is consistent. Part 2 60...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Part 1 For time: 1,000/800m BikeErg 25 box jumps 24/20 box 1,000/800m Row 50 box jumps 1,000/800m Bikerg 75 box jumps Scaling 20,40,60 box jumps or 10,20,30 step Ups Part 2 3 Rounds 12 DB Upright Rows...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Part 1 10 Minute EMOM 3 Power Cleans 225/185 185/135 -into- 10 Minute EMOM 1 Power Clean + 2 STO 225/185 185/135 Part 2 3 Rounds 10 Reverse Hypers 5 Barbell good mornings rest B/T...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Part 1 6 ROUNDS 2-4 Deficit Handstand PushUps Rest as needed between rds Part 2 20 Pull Ups 20 Dual Floor Press 50/35 35/20 40 Calorie Assault Bike or BikeErg -Rest 1:00 20 Chest to Bar 20 Dual Floor...