We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.
1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.
CrossFit Overton – CrossFit
Metcon (No Measure)
Upper Body Pull Warm up
15/12 Calorie Row
10 Scap Pull Ups
15 Barbell Bent over rows
5 Dog to seal pose transitions
Bodybuilding For Quality
A. Strict Pull Ups 6×8
*Add band assistance if needed
B. Double DB Prone Row 4×12
C. Lying DB Pull over Bench 4×12
D. Standing Alt DB Curl 4×12 (each side)
5 minute mobility of choice or campfire talk.