(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

3 ROUNDS

10 Jumping Jacks

5 Scap Pull-Ups + 5 Kip Swings

8 Single DB Front Squat

6 Up-Downs

STRENGTH

3-3-3

Back Squat*

*Start Moderate-Heavy and Build to Heavy. Warm-Up sets do not count toward working sets.

(Score is Weight)

WORKOUT

FOR TIME*

15-12-9-12-15

DB Front Squat (50/35)|(35/20)

C2B Pull-Up

*After each full set, complete 10 Up-Downs

Gymnastic Kip Preferred

(Score is Time)

KG DB: (22.5/15)|(15/10)