(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

Workout

WARM-UP
2 ROUNDS
30 Mountain Climbers
15 PVC Pass Through
7 Cuban Press
5 PVC OHS

EXTENDED WARM-UP
FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance

(No Measure)

WORKOUT
3 ROUNDS FOR TIME
10 Power Snatch (135/95)|(95/65)
400m Run

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

OPTIONAL FINISHER
4 ROUNDS FOR REPS*
:30 Plate Hollow Flutters
:30 Plate Gun Hold

*Must be done without setting the plate down at all.
Hold Plate at Extension Over Chest.

(Score is Reps)

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