(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

3 SETS

200M Row /400M bikeerg

20 Mountain Climbers

5 BB Strict Press

:10 BB OH Hold

-Quick Rest b/t Sets-

WORKOUT

4 ROUNDS FOR TIME

400m Row or 800M Bikeerg

24 Sit-Ups

12 Push Press (115/75)|(75/55)

(Score is Time)

KG BB: (50/35)|(35/25)

POST WORKOUT SKILL

ON A 15:00 RUNNING CLOCK…

Practice Handstand Walking Options*

Option 1 – HS Walk or Assisted Walk

Option 2 – Freestanding HS Hold or Wall Hold

Option 3 – Pike “Around the Worlds”

(No Measure)