(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

AMRAP x 6 MINUTES

30 Single Unders

6 Bootstrappers

6 Tricep Push Ups

3 Deadlift + 3 Muscle Cleans

EXTENDED WARM-UP

“REVERSE TABATA”

8 SETS (:10 ON /:20 OFF)

MOVT 1 – Top of Ring Dip Hold

MOVT 2 – Bottom of Ring Dip Hold

*Alt. Movements for 8 Sets Total.

(No Measure)

WORKOUT

AMRAP x 18 MINUTES

10-8-6-4-2

Power Cleans (185/135)|(135/95)

10-8-6-4-2

Ring Dips or Box dip

30-30-30-30-30

Double Unders

After completing the round of 2-2-30, the athletes go back to starting set of 10-10-30. Each set of DU is counted as 1 Rep.

Total Reps in 1 Round = 65

(Score is Reps)

KG BB: (85/60)|(60/42.5)