(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (Time)

WARM-UP

2 Rounds

250M Bikeerg

5 Burpees

10 RKBS (Athlete Choice)

15 Air Squats (Option to turn to KB Goblet Squats)

WORKOUT

IN TEAMS OF 2…

FOR TIME*

Bike (6,000/4,000)(4,000/3,000)

120 Back Squats (115/85)(85/65)

120 KB Swing (53/35)|(35/26)

120 Hand Release Push-ups

*Athletes can break up the work in any rep scheme and complete the work in any order.

*one Athlete working

*Time Cap 35:00