We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.
1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.
CrossFit Overton – CrossFit
AMRAP x 5 MINUTES
5 Scap Pull-Ups
5 Kip Swings
5/5 KB Russian Swings
5/5 KB Bent Over Row
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep TNG Deadlift*
*Option for “Library TNG” Deadlift
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“GET A GRIP”
(Score is Time)
KG BB: (143/100)|(100/70)
BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Burpee Pull-Ups