(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

AMRAP x 5 MINUTES

1:00 Bike*

10 Box Step Overs

10 Push Up to Pike**

*Increase pace each succeeding round.

**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.

WORKOUT

4 SETS FOR REPS

1:00 – Max DB Floor Press (50/35)|(35/20)

1:00 – Max Sit-Ups

1:00 – Max Box Jump Overs (24/20)

1:00 – Max Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)

KG DB: (22.5/15)|(15/10)

COOL DOWN

FOR RECOVERY

1:30 Door Way Stretch (R)

1:30 Door Way Stretch (L)

1:00 Calf Stretch (R)

1:00 Calf Stretch (L)

(No Measure)