(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

3 ROUNDS

8 Up-Downs

8 Groiners

8 PVC Pass Throughs

8 PVC Jumping OHS

STRENGTH

3-3-3-3-3

Hang Squat Snatch Or Hang Power Snatch

*Start Light and build to Moderate-Heavy.

(Score is Weight)

WORKOUT

AMRAP x 10 MINUTES

7 Hang Squat Snatch or Power (95/65)|(65/45)

14 Burpees Over Bar

(Score is Rounds + Reps)