We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.
1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.
CrossFit Overton – CrossFit
EMOM x 10 MINUTES
MIN 1 – :45 Bike @ Mod Pace
MIN 2 – 35 Single Unders
MIN 3 – :45 Up-Downs
MIN 4 – 8 Slow Air Squats + 8 Bootstraps
MIN 5 – :45 DBL DB Seesaw Row
4 SETS ON A 5:00 RUNNING CLOCK…
COMPLETE 2 ROUNDS
10 Ring Rows
20 Jumping Air Squats
30 Double Unders
Then Immediately Into…
Max Cal Bike in Time Remaining…
-No Additional Rest b/t Sets-
(Score is Total Calories)
8 SETS (:20 ON /:10 OFF)
MOVT 1 – Push-Ups
MOVT 2 – Push-Up Plank
*Alt. Movements for 8 Sets Total.
(Score is Reps of Push-Ups)