(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (Calories)

Workout

WARM-UP

EMOM x 10 MINUTES

MIN 1 – :45 Bike @ Mod Pace

MIN 2 – 35 Single Unders

MIN 3 – :45 Up-Downs

MIN 4 – 8 Slow Air Squats + 8 Bootstraps

MIN 5 – :45 DBL DB Seesaw Row

WORKOUT

4 SETS ON A 5:00 RUNNING CLOCK…

COMPLETE 2 ROUNDS

10 Ring Rows

20 Jumping Air Squats

30 Double Unders

Then Immediately Into…

Max Cal Bike in Time Remaining…

-No Additional Rest b/t Sets-

(Score is Total Calories)

FINISHER

“TABATA”

8 SETS (:20 ON /:10 OFF)

MOVT 1 – Push-Ups

MOVT 2 – Push-Up Plank

*Alt. Movements for 8 Sets Total.

(Score is Reps of Push-Ups)