(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

3 SETS (W/ Empty Barbell)

5 Slow Good Mornings

10 Behind the Neck Alt. Elbow Punches

5 Back Rack Squat Jumps

5 Broad Jumps (No Barbell)

STRENGTH

3-3-3-3

Hang Power Clean*

*Start Moderate and build to Mod-Heavy.

(Score is Weight)

WORKOUT

FOR TIME*

50 Hang Power Cleans (155/105)|(115/75)

100 Up-Downs

1200m Run

*Complete in any order and break into reps or sets as needed.

(Score is Time)

KG BB: (70/55)|(50/35)

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

FOR TIME*

100 Hang Power Cleans (155/105)|(115/75)

150 Up-Downs

1200m Run

*Reps and movements can be completed in any order. P1 works while P2 Rests on HPC and Up-Down. Switch as needed. All running is performed together.

(Score is Time)

KG BB: (70/55)|(50/35)