CrossFit Overton – CrossFitWorkout WARM-UP 8:00 Running Clock… 500m Row Into… 4 Sets* 6 Clean Deadlifts 4/4 Elbow Punches 6 Hang Muscle Cleans STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex of: 1 Power Clean + 1 Hang Power Clean + 1 High Hang...
AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...
AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...
AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...
AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...
