(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

2:00 Bike*

Into…

AMRAP x 5 MINUTES

10 PVC Pass Through

5 PVC Deadlift

5 PVC OHS

5 Bar Rows Rows

*Increase Pace every :30

WORKOUT

EMOM x 24 MINUTES

MIN 1 – 15/12 Cal Bike

MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*

MIN 3 – Max Rope Climbs

MIN 4 – Rest

*Squats should be able to be completed unbroken but challenging.

(Score is Reps)

FINISHER

FOR QUALITY

Accumulate 2:00 in the bottom of an Air Squat Hold

(No Measure)