(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 ROUNDS

5/5 DB/KB RDL

10 Alt. Deadbugs

10 Scap Push-Up

5 Knee Push-Up

STRENGTH

ON A 12:00 RUNNING CLOCK…

Build to 5-Rep TNG Deadlift*

*Work quickly to at or above Workout Weight

(Score is Weight)

WORKOUT

FOR TIME

15-15-15-15

Deadlifts (275/185)|(185/135)

15-20-25-30

Hand Release Push Ups

(Score is Time)

KG BB: (125/85)|(85/60)

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Foam Roll Hamstrings

2:00 Pec Smash (R)

2:00 Pec Smash (L)

(No Measure)