Announcements
We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.
1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.
CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 5-Rep TNG Deadlift*
*Work quickly to at or above Workout Weight
(Score is Weight)
WORKOUT
FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Hand Release Push Ups
(Score is Time)
KG BB: (125/85)|(85/60)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)
(No Measure)