(931) 644-8890 lorencrowder15@gmail.com

Announcements

We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.

1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

AMRAP x 5 MINUTES

100m Run

7 Up-Downs

7 Slam Ball Deadlifts

7 Slam Ball Curl to Press

7 Kip Swings

SKILL

3 SETS FOR QUALITY

(Choose ONE!)

Option 1: 5-7 Strict False Grip Ring Rows

Option 2: 3-5 Strict False Grip Ring Pull-Ups

Option 3: 1-3 Strict Ring Muscle-Ups

(No Measure)

WORKOUT

FOR TIME

400m Run

30 Slam Balls (30/20)|(20/10)

30 Burpees

400m Run

15 Slam Balls

15 Ring Muscle-Ups or bar

15 Slam Balls

400m Run

30 Burpees

30 Slam Balls

400m Run

(Score is Time)

KG SB: (15/10)|(10/5)

RMU Option 1: Jumping RMU

RMU Option 2: Burpee Pull-Up