We are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below.
1. Please reserve for the class ahead of time that you are coming to (15 athletes per class)
2. When entering and leaving the facility sanitize your hands
3. Wipe down all equipment and return it to its designated spot
4. If feeling sick or you’ve been exposed please stay at home until you are better.
5. Reach out to us via instagram or Facebook for a home workout routine.
CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
EMOM x 5 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – :45 Max Lunge + Lunge + Air Squat
MIN 3 – :45 Hollow Rocks
MIN 4 – :45 Groiners
MIN 5 – :45 Bootstrapper Squats
AMRAP x 10 MINUTES
40 Double Unders
10 Alt. Back Rack Lunge (135/95)|(95/65)
-Rest 2:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
8 SETS (:20 on/:10 off)*
MOVT 1 – Weighted Deadbugs**
MOVT 2 – Superman Hold
**Hold DB at extension over chest and alternate legs back and forth.