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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

4 Sets (10:00 CAP)

100M Run

12 Step-Ups*

10 Scap Push-Ups

8 Slow Perfect Push-Ups

6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps

WORKOUT

AMRAP x 20 MINUTES

5 Box Jumps (30/24)

10 Hand Release Push-Ups

15 Sit-Ups*

*GHD Optional

(Score is Rounds + Reps)

FINISHER

FOR TIME

100 DB Heel Taps

(Score is Time)