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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

3 SETS

10 Barbell Upright Rows

5 Back Rack Good Mornings

10 Alt. Behind the Neck Elbow Punches

5 Barbell Back Squat

PARTNER WORKOUT

IN TEAMS OF 2…

1. 3 ROUNDS FOR TIME

400m Run

40 Hang Power Cleans (155/105)|(115/75)

200 Double Unders

*Both Partners complete the 400m Run together. In the movement portion, P1 Works while P2 Rests. Alternate as needed.

(Score is Time)

Immediately Into…

2. ON A 10:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Hang Power Clean*

*Both Partners Must Establish a Heavy Lift in the 10:00

(Score is Weight)