(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

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Metcon (No Measure)

Workout

WARM UP

2 SETS FOR QUALITY (10 MINUTE CAP)

5 Inchworms with Push-Up

7/7 DB Deadlift + Curl to Press

9/9 SA Ring Row

11 Alt.Quad Heel Taps

200m Run

WORKOUT

3 SETS FOR QUALITY

12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)

10/10 Plate Around the Worlds (L/R)

:45 Plate OH Hold

:45 Plate Gun Hold

4 Wall Walks

-Rest as needed b/t Sets-

(No Measure)

FINISHER

3 SETS FOR QUALITY

10/10 Side Plank Bridge-Ups

1:00 Elbow Plank

-Rest As Needed b/t Sets-

(No Measure)