(931) 644-8890 lorencrowder15@gmail.com

Wednesday

AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...

Tuesday

AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...

Monday

AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...

Workout WARM-UP 2 ROUNDS… 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/ WB in Front Rack) 2 ROUNDS… 30s Bike 10 Alternating Groiners 5 Bootstrappers 1 ROUNDS… 5 Tempo Back Squat (32X1) STRENGTH ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Back

AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...

Workout WARM-UP 2 ROUNDS… 5 Narrow Stance Squats 5 Regular Stance Squats 5 Wide Stance Squats (2nd Round w/ WB in Front Rack) 2 ROUNDS… 30s Bike 10 Alternating Groiners 5 Bootstrappers 1 ROUNDS… 5 Tempo Back Squat (32X1) STRENGTH ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Back

AnnouncementsWe are committed to making your gym experience happy and safe! With COVID spiking we want to keep everyone healthy so we can all keep coming back. Please follow the steps below. 1. Please reserve for the class ahead of time that you are coming to (15...