(931) 644-8890 lorencrowder15@gmail.com

Friday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP ON A 10:00 RUNNING CLOCK… 400m Run 20 Alt. Groiners 15 Bootstrappers 10 Alt. Cossack Squats w/ :02 Pause in the bottom 5 Slow Air Squats 10 One and a Quarter Air Squats 15 Squat Jumps...

Thursday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP AMRAP x 5 MINUTES :30 Row @ Moderate Pace 5/5 DB Strict Press* 5/5 DB Hang Power Clean 5 Scap Push-Ups 5 Knee Push-Ups** *Halfway switch DB Push Press **Halfway switch to Push-Ups...

Wednesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Workout WARM-UP AMRAP x 8 MINUTES 30 Single Unders* 8 Up-Downs** 8 Inchworms 8 Scap Pull-Ups 8 Kip Swings *At halfway switch to Double Unders **At halfway switch to Burpees...

Tuesday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Alt. Elbow to Instep 8 Single DB OH Press 8 DB Goblet Squat STRENGTH Strict Press 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% *Based...

Monday

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Weight)Workout WARM-UP 2 ROUNDS :30 Bike* 4 Inch Worms 7/7 Single Leg DB RDL 8 Up-Downs Over DB** *Increase Pace (EZ-Mod-Hard) each round STRENGTH Deadlift 1×5 @ 75% 1×3 @ 85% 1×1+ @...