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Nutrition Challenge kicks off July 12th. For more information check out our CROSSFIT OVERTON Instagram or Facebook page. Reach out to sign up
CrossFit Overton – CrossFit
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Metcon (Time)
Workout
WARM-UP
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)
BENCHMARK WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)|(95/65)
(Score is Time)
BB KG: (60/42.5)|(42.5/30)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band
(No Measure)