(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

3 SETS

15 Jumping Jacks

10 Groiners

10 BB Good Morning

10 Front Rack Elbow Punches

STRENGTH

Deadlift

1×5 @ 65%*

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

Week 2 of 9

(Score is Weight)

BENCHMARK WORKOUT

“GRACE”

FOR TIME

30 Clean & Jerks (135/95)|(95/65)

(Score is Time)

BB KG: (60/42.5)|(42.5/30)

COOL DOWN

FOR RECOVERY

5:00 Foam Roll Glutes + IT Band

(No Measure)