CrossFit Overton – CrossFit
Metcon (No Measure)
Workout
WARM-UP
3 SET
7/7 DB Curl to Arnold Press
:20 DB Overhead Hold
12 Bird Dogs
10 Curtsey lunge
(No Measure)
WORKOUT
4 SETS FOR QUALITY
4/4 DB DB SNATCH 75/50 50/35 (Athlete Choice, Mod-Heavy)
1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy)
-Rest as needed b/t Sets-
Then Into…
4 SETS FOR QUALITY
15 DB Floor Press (Athlete Choice, Mod-Heavy)
1:00 Glute Bridge Floor Press Hold*
-Rest as needed b/t Sets-
*Begins immediately after the 15 Floor Press.
(No Measure)