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CrossFit Overton – CrossFit

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Metcon (No Measure)

Workout

WARM-UP

3 SET

7/7 DB Curl to Arnold Press

:20 DB Overhead Hold

12 Bird Dogs

10 Curtsey lunge

(No Measure)

WORKOUT

4 SETS FOR QUALITY

4/4 DB DB SNATCH 75/50 50/35 (Athlete Choice, Mod-Heavy)

1:00 Max Alt. DB Slides (Athlete Choice, Mod-Heavy)

-Rest as needed b/t Sets-

Then Into…

4 SETS FOR QUALITY

15 DB Floor Press (Athlete Choice, Mod-Heavy)

1:00 Glute Bridge Floor Press Hold*

-Rest as needed b/t Sets-

*Begins immediately after the 15 Floor Press.

(No Measure)