CrossFit Overton – CrossFit
Metcon (Time)
WARM-UP
1 Round
100m Run
8 Lunges
8 Barbell RDL
8 Barbell Hang High Pull
8 Barbell Hang Muscle Clean
HOTSHOT 19
TEAM OF 2
6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95 95/65
7 Strict Pull-ups
Run, 400 m
*scale run as needed
As a team of 2 complete for time. Alternate work and rest for all reps, except run 400m each round together as a team. Hotshots 19 is a Hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.