(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Workout

WARM-UP

EMOM x 5 MINUTES

MIN 1 – :50 Bike @ MOD PACE

MIN 2 – 10 Scap Push-Ups + 7 Push-Ups

MIN 3 – 10/10 Crossbody KB Deadlifts

MIN 4 – 12 Deadbugs

MIN 5 – 10 Up-Downs

WORKOUT

“TABATA”

8 SETS EACH, :20 ON/:10 OFF

Tabata 1 – Hand Release Push-Ups

Tabata 2 – Sit-Ups

Tabata 3 – Russian KB Swings (70/53)|(53/35)

Tabata 4 – Cal Bike

-Rest 1:00 b/t Tabatas-

(Score is Reps)

KG KB: (32/24)|(24/16)

COOL DOWN

FOR RECOVERY

1:00 Pigeon Pose (R)

1:00 Pigeon Pose (L)

1:00 Couch Stretch (R)

1:00 Couch Stretch (L)

2:00-4:00 Squat Hold

(No Measure)