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CrossFit Overton – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Workout

WARM-UP

2 Rounds

1:00 Bike (EZ-Mod)

5 Inch Worms + Push-Up

10 Step Overs

15 Jumping Jacks

20 Shoulders Taps

WORKOUT

AMRAP x 25 MINUTES

25/20 Cal Bike

25 Hand Release Push-Ups

25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

FINISHER

2-3 SETS FOR QUALITY

10/10 Banded Anti-Rotation

10/10 Plate Around the World (Athlete Choice, Light)

-Rest As Needed b/t Sets-

(No Measure)