CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout
WARM-UP
ON A 5:00 RUNNING CLOCK…
3 Minute Machine
10 Air Squats
10 Lunges
Max Push-Up to Pike in Remaining Time…
WORKOUT
2 SETS
AMRAP x 8 MINUTES
10 Ring or Bar Dips (Strict Optional)
15 Wall Balls (20/14)|(14/10)
20 Med-Ball Walking Lunges*
-Rest 1:00 b/t Sets-
*Med-Ball held in Bear Hug.
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
FINISHER
FOR TIME
50 Russian Twists*
25 Med-Ball Weighted Sit-Ups or Reverse Crunches
50 Russian Twists*
*Weighted Optional.
(Score is Time)