CrossFit Overton – CrossFit
Metcon (Time)
Workout
WARM-UP
2 Sets
10 Scap Pull-Ups
10 Kip Swings
30 Single Unders
10 Tuck-Ups
10 Burpees
SKILL
3 SETS ON A 12:00 RUNNING CLOCK…
3×2-for-1 Toes 2 Bar
:30 Double Under Practice
3×2-for-1 Pull-Ups
:30 Double Under Practice
-Rest As Needed b/t Sets-
(No Measure)
BENCHMARK WORKOUT
“ICARUS”
FOR TIME
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees
(Score is Time)