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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

2 Sets

10 Scap Pull-Ups

10 Kip Swings

30 Single Unders

10 Tuck-Ups

10 Burpees

SKILL

3 SETS ON A 12:00 RUNNING CLOCK…

3×2-for-1 Toes 2 Bar

:30 Double Under Practice

3×2-for-1 Pull-Ups

:30 Double Under Practice

-Rest As Needed b/t Sets-

(No Measure)

BENCHMARK WORKOUT

“ICARUS”

FOR TIME

100 Double Unders

30 Toes 2 Bar

100 Double Unders

40 Pull-ups

100 Double Unders

50 Burpees

(Score is Time)