(931) 644-8890 lorencrowder15@gmail.com

CrossFit Overton – CrossFit

View Public Whiteboard

Metcon (Time)

Workout

WARM-UP

2 Rounds

10 Alt Groiners

20 Pike Shoulder Taps

30 Jumping Jacks

Into…

2 Rounds

10 Single KB Romanian Deadlifts

8 KB Hip Pops*

6/6 Single Arm KB Strict Press

*Use the force from the lower body to pop the KB up and out of the hip pocket (not a full Russian KBS)

STRENGTH

5 SETS

3 Strict Press*

5/5 Bodyweight Tempo Bulgarian Split Squats (2111)

*Start Moderate and Build to Heavy

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

12 Push Press (115/75)|(75/55)

24 Russian KB Swing (53/35)|(35/26)

36 Walking Lunges

(Score is Time)