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Thursday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (No Measure)Workout WARM-UP 3 SET 7/7 DB Curl to Arnold Press :20 DB Overhead Hold 12 Bird Dogs 10 Curtsey lunge (No Measure) WORKOUT 4 SETS FOR QUALITY 4/4 DB DB SNATCH 75/50 50/35 (Athlete Choice,...

Wednesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)WARM-UP 1 Round 100m Run 8 Lunges 8 Barbell RDL 8 Barbell Hang High Pull 8 Barbell Hang Muscle Clean HOTSHOT 19 TEAM OF 2 6 rounds for time of: 30 Air Squats 19 Power Cleans, 135/95 95/65 7 Strict...

Tuesday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 3 ROUNDS 5 Inch Worms + Push-Up 10 Up-Downs + Jump* 15 Light Band Pull Aparts *Perform the Up-Down: Jump the feet back and in with no Push Up, then jump with the arms OH. STRENGTH ON A...

Monday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Workout WARM-UP 1 ROUND CHIPPER STYLE 10/8 Cal Bike 10 Groiners 10 Sit-Ups 10 Cossack Squats 10/8 Cal Bike 8 KB Deadlift 8 Air Squats 8 Russian KB Swings STRENGTH ON A 20:00 RUNNING...

Friday

W.O.D.

CrossFit Overton – CrossFitView Public WhiteboardMetcon (Time)Workout WARM-UP 2 ROUNDS FOR QUALITY 30 Crossbody Mountain Climbers 5 Lunge-Lunge-Squats 6 Alt. Groiners w/ Thoracic Rotation 7 Burpees Into… 1 ROUND FOR QUALITY 10 Barbell Back Squats 6 Barbell Front...