CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds and Reps)
WARM-UP
2 Rounds
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
EXTENDED WARM-UP
3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
10 HR push ups
-Rest as Needed b/t Sets-
(No Measure)
WORKOUT
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)
*Step-Down Mandatory
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)