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CrossFit Overton – CrossFit

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Metcon (Time)

Workout

WARM-UP

ON A 5:00 RUNNING CLOCK…

10 Bootstrappers

10 Inchworms w/ Push-Ups

10 Alt. High Kicks

10 Alt. Samson Lunges

5 Box Step-Ups + 5 Box Jumps

Bike in Time remaining…

STRENGTH

3-3-3

Deadlift

*Start Moderate-Heavy and Build to Heavy.

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

14 ROUNDS FOR TIME* OR 7 ROUNDS (Individual)*

8/6 Cal Bike

4 Up-Downs

4 Box Jump Overs (24/20)

4 Deadlifts (275/185)|(185/135)

*P1 works while P2 rests. Alternate after each full round. Each Partner completes 7 rounds.

(Score is Time)