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CrossFit Overton – CrossFit

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CrossFit Overton

Workout

WARM-UP

3 Rounds

5 Push Up to Pike

10 Alt. Groiners

5 Barbell Snatch RDL

10 Snatch Grip Strict Press (Behind the Neck)

5 Overhead Squat

STRENGTH

ON A 10:00 RUNNING CLOCK

Build to or Above Workout Weight…

1 Snatch Pull

+

1 Power Snatch

(Score is Weight)

HSPU OPTION 1: Pike Push-Ups

HSPU OPTION 2: Seated DB Strict Press

PARTNER WORKOUT OPTION

IN TEAMS OF 2…

FOR TIME*

40 Rounds of Snatch Holleyman**

*Partners Alternate every Round of Snatch Holleyman. While P1 is performing Snatch Holleyman, P2 Rest

** 1 Round of Holleyman = 5 Wall Balls (20/14)|(14/10), 3 Handstand Push-Ups, 1 Power Snatch (155/105)|(115/75)

(Score is Time)

HSPU OPTION 1: Pike Push-Ups

HSPU OPTION 2: Seated DB Strict Press

Not For Time