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CrossFit Overton – CrossFit

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Metcon (AMRAP – Reps)

Workout

WARM-UP

2 Sets

1:00 – Alt Groiners

1:00 – Bootstrappers

100M Jog

Then Review

Deadlift

3×5 Warm Up

WORKOUT

3 SETS

ON A 7:00 RUNNING CLOCK…

800m Run

15 Hand Release Push-Ups

15 Deadlifts (185/135)|(135/95)

Max Sit-Ups in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)

OPTIONAL FINISHER

3 SETS FOR REPS

1:00 Slow Crossbody Mountain Climbers

:30 Rest

1:00 Slow Leg Raises

-Rest 1:00 b/t Sets-

(Score is Reps)