CrossFit Overton – CrossFit
Metcon (AMRAP – Rounds)
Workout
WARM-UP
FOR QUALITY
2 Rounds
1:00 Row (EZ)
8 Hollow Rocks
4 Inch Worms
(No Measure)
BENCHMARK WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(Score is Rounds Completed)
FINISHER
3 SETS FOR QUALITY
12 Weighted Glute bridge
12 Rower Pike ups
-Rest as needed b/t Sets-
(No Measure)